The February 2025 edition of our Live Well, Work Well newsletter focuses on:  Topic #1: The Mediterranean diet and why it’s the best  Topic #2: How to build heart-healthy habits  Topic #3: The benefits of strength training  Bonus recipe of the month: Confetti grain salad  [Download the latest edition today]   Share our newsletter with your team  Encourage your team to thrive by sharing our Live Well, Work Well newsletter! Packed with valuable insights on health, wellness and work-life balance, this monthly publication is designed to help employees lead healthier, happier lives both inside and outside the workplace.    By sharing this resource, you can foster a positive work environment, promote well-being and demonstrate your commitment to employee wellness. Get caught up by reading our latest edition on trending tips to try this year.  Questions? TruePlan can help   If you have questions about this issue, contact ...

It’s the first Live Well, Work Well newsletter of the year! In this January 2025 edition, we focus on:  Topic #1: Dry January  Topic #2: Protecting your skin in winter  Topic #3: National Blood Donor Month  Bonus: Beef and cabbage recipe  [Download the latest edition today] Share our newsletter with your team  Encourage your team to thrive by sharing our January 2025 Live Well, Work Well newsletter ! Packed with valuable insights on health, wellness and work-life balance, this monthly publication is designed to help employees lead healthier, happier lives both inside and outside the workplace.    By sharing this resource, you can foster a positive work environment, promote well-being and demonstrate your commitment to employee wellness. Read our last issue on managing mental health during the holidays and winter here.   Questions? TruePlan® can help   If you have any questions about this issue, contact us . We focus on employee bene...

For the final 2024 edition of our Live Well, Work Well newsletter , we’re focusing on emotional well-being during the holidays. Read this issue for:  Topic #1: Six tips to prioritize your emotional well-being around the holidays.  Topic #2: How to give your favorite recipes a healthy makeover.  Topic #3: New research on sleep and brain aging acceleration.   Bonus: Apple sauce cookies recipe.  [Download the latest edition today]   Share our newsletter with your team  Encourage your team to thrive by sharing our Live Well, Work Well newsletter! Packed with valuable insights on health, wellness and work-life balance, this monthly publication is designed to help employees lead healthier, happier lives both inside and outside the workplace.    By sharing this resource , you can foster a positive work environment, promote well-being and demonstrate your commitment to employee wellness. Get caught up by reading our latest edition on ways ...

The November 2024 edition of our Live Well, Work Well newsletter focuses on:  Topic #1: Mindfulness tips for fall that prioritize your physical, emotional and mental health.  Topic #2: Daylight saving time information and how it impacts your health.  Topic #3:  How to start planning now for a stress-free holiday season.  Bonus: Apple cinnamon bars recipe.  [Download the latest edition today]   Employer note: Preparing for virus season  With the arrival of fall and winter, respiratory viruses are rising. HR professionals are crucial in safeguarding employee health and maintaining a safe workplace. Here are some strategies for navigating the respiratory virus season:  1. Evaluate workplace risks  Although COVID-19 mandates have ended, it's vital to independently assess potential exposure risks in your workplace. Consider implementing controls like personal protective equipment and administrative measures to mitigate hazards.  2. R...

The October 2024 edition of our newsletter, Live Well, Work Well , focuses on:  Topic #1: What to know about this year’s flu season.  Topic #2: The power of breathwork.  Topic #3: Start planning now for a stress-free holiday season.  Bonus: A pumpkin chili recipe!   [Download the latest edition today]   Empower your team to live and work well every day!  Share the newsletter with your team  Encourage your team to thrive by sharing our Live Well, Work Well newsletter! Packed with valuable insights on health, wellness and work-life balance, this monthly publication is designed to help employees lead healthier, happier lives both inside and outside the workplace.    By sharing this resource, you can foster a positive work environment, promote well-being and demonstrate your commitment to employee wellness. Get caught up by reading our September 2024 edition on cholesterol, disaster preparedness and mental health — plus, there’s a rice...

The September 2024 edition of our Newsletter, Live Well, Work Well , focuses on important employee health information. It contains quick resources on cholesterol, disaster preparedness and mental health — plus, there’s a rice bowl breakfast recipe.   Share our newsletter with your team today!  Encourage your team to thrive by sharing our Live Well, Work Well newsletter! Packed with valuable insights on health, wellness and work-life balance, this monthly publication is designed to help employees lead healthier, happier lives both inside and outside the workplace.   By sharing this resource, you can foster a positive work environment, promote well-being and demonstrate your commitment to employee wellness. Download the latest edition today and empower your team to live and work well every day!  Have questions? TruePlan can help  If you have any questions about this issue contact us . We focus on employee benefits and retirement solutions and pro...