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Self-care and Your Mental Health


More than half of adults in the United States will experience mental illness at some point in their life. Mental illnesses can occur occasionally, while others are chronic. Mental Health Awareness Month, observed every May, is a time to raise awareness about mental health, break the stigma and support people with mental illness.

One way to improve your mental health is through self-care. Self-care looks different for every person since it involves doing things that you enjoy or need. 

Download the Live Well Work Well May Newsletter for some ideas for how to practice self-care. If you have concerns about a loved one’s or your mental health, contact a doctor or mental health professional. 

For more information on healthcare and employee benefits changes, contact HANYS Benefit Services by email or by calling (800) 388-1963.

This is not intended to be exhaustive nor should any discussion or opinions be construed as professional advice. © 2021 Zywave, Inc. All rights reserved

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