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Live Well, Work Well – December 2024: Managing mental health during holidays

Managing mental health during the holidays

For the final 2024 edition of our Live Well, Work Well newsletter, we’re focusing on emotional well-being during the holidays. Read this issue for: 

  • Topic #1: Six tips to prioritize your emotional well-being around the holidays. 

  • Topic #2: How to give your favorite recipes a healthy makeover. 

  • Topic #3: New research on sleep and brain aging acceleration.  

  • Bonus: Apple sauce cookies recipe. 

[Download the latest edition today]  

Share our newsletter with your team 

Encourage your team to thrive by sharing our Live Well, Work Well newsletter! Packed with valuable insights on health, wellness and work-life balance, this monthly publication is designed to help employees lead healthier, happier lives both inside and outside the workplace.   

By sharing this resource, you can foster a positive work environment, promote well-being and demonstrate your commitment to employee wellness. Get caught up by reading our latest edition on ways to prioritize your mental health during fall weather changes. 


Questions? TruePlan can help  

If you have questions about this issue, contact us. We focus on employee benefits and retirement solutions and provide valuable resources for HR teams, plan sponsors and employers. 

This content is for informational purposes only. It has been partially generated from an AI language model, which may not always be exhaustive or tailored to individual circumstances. We encourage you to contact one of our experts for more information. We assume no liability arising from any use of this content. 

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